Kategorie: Fitness Bootcamp

20171111_1_FITNESS_BOOTCAMP_TVE

1. Fitness Boot Camp TVE
  • WARMUP
    • LAUFEN 4 x 100m
      • Vorwärts
      • Seitlich links
      • Seitlich rechts
      • Rückwärts
    • BODYWEIGHT EXERCISES
      • Pushups 10
      • Air Squats 10
    • 10 ROPE SLAMS w/ PUSHUP PLANK – 2 Groups
    • 10 TIRE SLEDGE HAMMER w/ WALL SQUAT – 2 Groups
  • BOOTCAMP
    • FLIP RUN ca. 40m – 2 Groups
    • EQUIPMENT RUN ca. 40m 2 Groups
    • SUICIDE RUN ca. 50 m4 Groups
    • BURPEE CHALLENGE 50m – 4 Groups
    • ROPE SPRINT ca. 30m – 4 Groups
    • TIRE THROWING ca. 90m – 4 Groups
  • FINISHER – Tabata
    • Sprints 10m
  • COOLDOWN