Monat: Dezember 2018

20181227_WOD

Fitness outdoors
  • WARMUP
    • Lauf-ABC
    • (Mini) Resistance Bands Routine
    • Tuck-to-hollow
  • WORKOUT: 12 Days of Christmas (var.)
    • 01 x Broadjump
    • 02 x Get Ups
    • 03 x Dips
    • 04 x Prisoner Squats
    • 05 x Plyo Pushups
    • 06 x Walking Lunges
    • 07 x Mountain Climbers
    • 08 x Burpees
    • 09 x Hollow Rocks
    • 10 x Jump Squats
    • 11 x V-Ups
    • 12 x Jumping Lunges
  • FINISHER: 2 Min./ Rd.
    • 10 x Down-Ups
    • 100 m Run
    • Max Rep. Down-Ups
  • COOLDOWN