20181008_WOD

11. Oktober 2018
von F. Korschin
  • WARMUP 1: AMRAP 5
    • 5 x Airsquat Races
    • High knee running
    • 5 x Airsquat Races
    • Butt kickers
    • 5 x Airsquat Races
    • Lunges
    • 5 x Airsquat Races
    • Bear crawl
  • WARMUP 2: Plank Races
  • WORKOUT I: Circle of trust 1
    • 30 x KB Swings “Pacer” + Run
    • Push up jacks + Run
    • KB SDHPs + Run
    • Mountain Climbers + Run
    • KB Snatches + Run
    • KW Rowing + Run
    • Situps + Run
  • WORKOUT II: Core break
    • 60s Situps
    • 45s Slow Bicycle
    • 30s Reverse Crunches
    • 15s Supermans
    • 30s Hollow Hold
    • 60s Situps
  • WORKOUT III: Circle of trust 2
    • 20 x KB Swings “Pacer”
    • Push up jacks
    • KB SDHPs
    • Mountain Climbers
    • KB Snatches
    • KW Rowing
    • Situps
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