20180905_WOD

  • WARMUP
    • 3 x 45 Sec. Jumping Jacks in variations
    • 5 x Burpees
    • 4 x 45 Sec. Arm Circels in variations
    • 5 x Burpees
    • 3 x 5 different Yoga moves w/ focus on movement quality
  • WORKOUT I: 3 Tabata’s
    • Hollow Hold w/ focus on movement quality
    • Arch Hold w/ focus on movement quality
    • Situps w/ focus on movement quality
  • WORKOUT II: “Obstacle course”
    • 5 x 300 m run, after each round, complete:
    • 1 x 10 Burpees
    • 1 x 10 Pushups
    • 1 x 16 Scissor Jumps
    • 1 x 15 Air Squats
    • 1 x 10 Plank Walkups
  • FINISHER: Max. Time
    • Deadhang Hollow Hold
    • Deadhang Arch Hold