Monat: Juli 2018

20180720_WOD

OCR-Runner
  • WARMUP
    • 600 m Jog
  • WORKOUT I: Running WOD
    • 6 Min: Run 800 m + Hip Heists
    • 2 Min: Rest
    • 6 Min: Run 800 m + Alt. Reverse Lunges
    • 2 Min: Rest
    • 6 Min: Run 800 m + Plank Hold
    • 2 Min: Rest
    • 6 Min: Run 800 m + Prisoner Squats
    • 2 Min: Rest
  • FINISHER: in Teams, only 1 Teammember works
    • 140 m Sprint
    • Rest does Crab Holds
    • 140 m Sprint
    • Rest does Isometric Bear Holds
  • COOLDOWN