Monat: Mai 2018

20180504_WOD

Men doing pushups and laughing
  • WARMUP
    • Chaos Ball
  • WORKOUT I: 6 Rds.
    • Single Leg Deadlifts
    • Pushups
    • Airsquats
    • Run
    • 60 Sec. Rest
      • P2 works through the exercixes.
      • First round 10 Sec. each exercise.
      • Second round 20 Sec. each exercise.
      • Sixth round 60 Sec. each exercise.
  • WORKOUT II: Team-of-2
    • 600 m BB Overhead Walk
      • If Teampartner 1 drops weight, both have to do 5 Burpees. Teampartner 2 continues OH walk.
  • COOLDOWN