Monat: April 2018

20180406_WOD

US Marine does rope climbing
  • WARMUP
    • 1 Min. each exercise
    • Jumping Jacks
    • Butt Kickers
    • High Knees
  • WORKOUT I: 2 Rds. 1 Min. each exercise w/ 15 Sec. Rest
    • P1 + P2: Plank hold + alternate slap hands
    • KB Goblet Squats
    • DB Arnold Presses
  • WORKOUT II: 3 Min. Burpee Variations
    • 5 x SU + Burpee
  • WORKOUT III: 2 Rds. 1 Min. each exercise w/ 15 Sec. Rest
    • P1 + P2: Plank hold w/ feet lift 5 Sec. each side
    • KB Biceps
    • KB Brazilian Lunge w/ Knee Drivers
  • WORKOUT IV: Rope Climb Variations
    • Leglees Rope climbs from ground
    • Rope holds
  • COOLDOWN