Monat: Februar 2018

20180209_WOD

Kettlebells
  • WARMUP
    • Lunges w/ plate
  • WOD I – 3 Sets @ 5 kg plate
    • 10 x Goblet Squat
    • 10 x Lunges w/ press
    • 10 x Rotations
    • 10 x Single Leg Deadlift
    • 10 x Pushups
    • 10 x Plank w/ reach
    • 10 x Halos
    • 10 x Sleds w/ sandbags
  • WOD II – 10 Sets @ 8, 12 KB
    • 10 x Goblet Squat 01 x KB Swings 3 Pushups
    • 09 x Goblet Squat 02 x KB Swings 3 Pushups
    • 08 x Goblet Squat 03 x KB Swings 3 Pushups
    • 07 x Goblet Squat 04 x KB Swings 3 Pushups
    • 06 x Goblet Squat 05 x KB Swings 3 Pushups
    • 05 x Goblet Squat 06 x KB Swings 3 Pushups
    • 04 x Goblet Squat 07 x KB Swings 3 Pushups
    • 03 x Goblet Squat 08 x KB Swings 3 Pushups
    • 02 x Goblet Squat 09 x KB Swings 3 Pushups
    • 01 x Goblet Squat 10 x KB Swings 3 Pushups
  • COOLDOWN