Monat: September 2017

20170927_WOD

team-of-2 pushups
  • WARMUP
    • Fokus: Schulter – Thera-Band Übungen, Supermans, Scapula Pushups
    • Fokus: Hüfte – Lunges, Lunge-Flow, Squat Stand
    • Fokus: Herz-Kreislauf – Moby-Flower
  • EMOM 15
    • 10 Wallballs + 02 Burpees
    • 10 Wallballs + 10 Lunge Jumps
    • 10 Wallballs + 05 Pushups
    • 10 Wallballs + 15 High Knees
    • 10 Wallballs + 05 Side Lunges
  • AMRAP 07
    • 06 Situps
    • 12 Box Jumps
    • 18 Jump Squats
    • 24 m Sprint
  • COOLDOWN
    • Walk-Breathe-Rest